The New Toughness Training for Sports: Mental Emotional Physical Conditioning fr

The Nile on eBay   FREE SHIPPING UK WIDE   The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis by James E. Loehr

Loehr, author of the bestselling Mental Toughness Training for Sports, has trained more than 100 world-class athletes, from tennis ace Martina Navratilova to boxer Ray Mancini. This book—based on Loehr's toughening techniques—as well as the most scientific studies available—includes a whole new range of programs and goals for any athlete, professional or amateur. 20 photos.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game—every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

Author Biography

JACK GROPPEL, Ph.D., is an internationally known speaker and business consultant. A pioneer in the development and employment of sport science training techniques and programs, he has a Ph.D. in physiology with a specialty in performance. He is a partner in LGE Performance Systems with James E. Loehr, bestselling author of Stress for Success.
BOB ANDELMAN is also the coauthor of Built from Scratch, The Profit Zone, and Mean Business.

Table of Contents

The New Toughness Training For SportsForeword by Chris Evert Foreword by Dan Jansen Introduction 1. The Real Meaning of Toughness 2. Accessing Your Performer Self 3. The Competitor as Actor 4. Are You Tough Enough? 5. Why Aren't You Tough Enough? 6. Why Can't You Tough It Out? 7. Understanding Stress and Recovery 8. Overtraining and Undertraining 9. Training Recovery 10. The Importance of Getting Your Real Needs Met 11. The Role of Awareness 12. Training in Cycles: Understanding Periodization 13. Learn from the Military 14. Getting Tough Physically 15. Getting Tough Mentally 16. Training Brain Waves 17. Challenging Your Weaknesses 18. The Endless Journey Appendix Recommended Reading Index About The Author

Review Quote

"A no-nonsense, truly effective training system for getting tougher in sports."-- Jim Courier , World No. 1 tennis player

Details ISBN0452269989 Author James E. Loehr Pages 224 Publisher Plume Books Language English ISBN-10 0452269989 ISBN-13 9780452269989 Media Book DEWEY 796.01 Year 1995 Publication Date 1995-11-30 Short Title NEW TOUGHNESS TRAINING FOR SPO Edition Description Revised Format Paperback Residence Orlando, FL, US Imprint Plume Subtitle Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis DOI 10.1604/9780452269989 Audience General/Trade We've got this

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