The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relat

The Nile on eBay   The New Whole30 by Melissa Urban

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and over 100 new recipes.NEW YORK TIMES BESTSELLER . The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back-in just 30 days.Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes- the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

FORMATHardcover CONDITIONBrand New Author Biography

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.

Details ISBN0593235711 Author Melissa Urban Publisher Potter/Ten Speed/Harmony/Rodale Year 2024 ISBN-13 9780593235713 Format Hardcover Publication Date 2024-08-06 Imprint Rodale Books Subtitle The Definitive Plan to Transform Your Health, Habits, and Relationship with Food Country of Publication United States Illustrations 120 4C PHOTOS, 100 RECIPES Audience General US Release Date 2024-08-06 Pages 368 DEWEY 613.25 ISBN-10 0593235711 UK Release Date 2024-08-06 We've got this

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