The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems

The Pelvic Floor Bible by Jane Simpson

Estimated delivery 4-14 business days

Format Paperback

Condition Brand New

Description The only book that tells you everything you need to know about your pelvic floor at every stage in your lifeHave you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Author Biography

Jane Simpson has had her own private practice for 22 years where she treats patients with all forms of incontinence and pelvic floor dysfunction. She is a member of The Pelvic Floor Society, The Association for Continence Advice and The International Continence Society. This is her first book which she hopes will spread the word on a global scale that pelvic floor dysfunction is curable and does not need to be life changing or limiting.

Details ISBN 0241386535 ISBN-13 9780241386538 Title The Pelvic Floor Bible Author Jane Simpson Format Paperback Year 2019 Pages 192 Publisher Penguin Books Ltd GE_Item_ID:123800457; About Us

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