The Performance Mindset: What Sport Can Teach You about Motivation, Resilience a

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Personal growth is something we all aspire to, but what's the best way to actually achieve this? Author and high-performance expert Anthony Klarica unpacks how the most successful sports professionals deal with motivation, resilience, focus, leadership and character. These topics are commonly discussed, but difficult to master and this book outlines each topic in an understandable, practical and interesting way. Readers from all backgrounds will develop real skills to improve their performance in life, work and in particular, sport. Perform is an informative read that will help people grow their personal skills for life, work and in particular, sport. It will help people to develop their potential, as well as support high performers maximise their opportunities and talent. Using examples from a wide variety of athletes and their journeys, combined with extensive consulting experience of the author and selected research from acclaimed professionals from around the globe, Perform will provide insights into personal growth. With a focus on topics such as motivation, resilience, focus, leadership and character that are commonly discussed, but often difficult to master are outlined in an understandable, practical and interesting way that make Perform a go to and enjoyable resource in this field that applies to a wide audience. In summary the book is about REAL SKILLSthat people can develop and useto perform based on experience, research and people who have had to confront challenges and build performance skills.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Back Cover

Learn the lessons of elite athletes to reach your full potential High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. From acclaimed psychologist Anthony Klarica, The Performance Mindset reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you'll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing. Natural talent doesn't necessarily equal high performance. With The Performance Mindset , you'll discover how to unleash your inner-champion and realise your full and unbridled potential, no matter your field.

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Learn the lessons of elite athletes to reach your full potential High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. From acclaimed psychologist Anthony Klarica, The Performance Mindset reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you'll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing. Natural talent doesn't necessarily equal high performance. With The Performance Mindset , you'll discover how to unleash your inner-champion and realise your full and unbridled potential, no matter your field.

Author Biography

ANTHONY J. KLARICA is a performance psychologist with over 30 years' experience bringing out the best in people and has worked with Olympians, professional athletes, and elite-level teams.

Table of Contents

About the Author vii Acknowledgements ix  Preface xi Introduction: Made not born xv Step 1: Harness your motivation 1 Step 2: Boost your resilience 37 Step 3: Sharpen your focus 71 Step 4: Champion your leadership 105 Step 5: Foster your culture 137 Step 6: Protect your wellbeing 169 Step 7: Execute your performance 207 Conclusion247 References249 Index263

Details ISBN0730394689 Author Anthony Klarica Short Title Perform Language English ISBN-10 0730394689 ISBN-13 9780730394686 Format Paperback Subtitle What Sport Can Teach You about Motivation, Resilience and Leadership Audience General/Trade Pages 300 Publisher John Wiley & Sons Australia Ltd Imprint John Wiley & Sons Australia Ltd Place of Publication Milton, QLD Country of Publication Australia Year 2022 Publication Date 2022-06-01 AU Release Date 2022-06-01 NZ Release Date 2022-06-01 UK Release Date 2022-06-01 US Release Date 2022-06-10 DEWEY 158.1 We've got this

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