The Perimenopause Solution: Take control of your hormones before they take contr

The Nile on eBay   The Perimenopause Solution by Emma Bardwell, Dr Shahzadi Harper

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.

FORMATPaperback CONDITIONBrand New Publisher Description

The first major UK book to focus on the perimenopause and offer a solution to millions, written by two experts in women's healthYou are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes- from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Author Biography

Emma Bardwell (Author)Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.Shahzadi Harper (Author)Dr Shahzadi Harper is a GP and has now dedicated herself to women's hormonal well-being at The Harper Clinic in London. Dr Harper believes in managing the symptoms of the perimenopause from an early stage and is committed to optimising women's health and empowering them to make informed choices.

Review

Every woman needs this book -- Meg MathewsClear and informative, this is a book I'll be recommending to my friends -- Lisa SnowdonEmma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand -- Madeleine Shaw

Review Text

Every woman needs this book

Review Quote

Every woman needs this book

Promotional "Headline"

The first major UK book to focus on the perimenopause and offer a solution to millions, written by two experts in women's health

Details ISBN1785043641 Author Dr Shahzadi Harper Publisher Ebury Publishing Year 2021 ISBN-10 1785043641 ISBN-13 9781785043642 Publication Date 2021-07-22 UK Release Date 2021-07-22 Format Paperback Imprint Vermilion Place of Publication London Country of Publication United Kingdom AU Release Date 2021-07-22 NZ Release Date 2021-07-22 Pages 320 Subtitle Take control of your hormones before they take control of you Alternative 9781473591196 DEWEY 618.175 Audience General We've got this

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