The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health an

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A ground-breaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more-with the extraordinary power of medicinal plants

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plantsIn this book, clinical herbalist William Siff offers readers the key to unlocking optimal health. The secret? Saturating each and every day with medicinal plants.The design of the Whole Plant Protocol closely mirrors the methodology Siff uses with his patients. The simple, step-by-step process helps readers find their preferred ways to incorporate medicinal plants into their daily routines, and includes both recipes and readymade preparations. In step one, readers will learn to supercharge their digestion with spices and bitters. They might kick off their day with a ginger-turmeric shot, have a salad of bitter greens with lunch, and sip on some Fernet after dinner. In step 3, they'll harness the power of a category of plants called demulcents to achieve a state of deep, whole-body hydration: Maybe they'll have chia seeds in their morning oatmeal, or add some aloe gel to a water bottle throughout the day. As they move through the steps, readers build up routines and a stable of go-to preparations and recipes until their days are naturally saturated with medicinal plants. It's really that easy—and the results are both immediate and cumulative.Plus, there are tips on setting up a home pharmacy and using medicinal plants for common ailments; a deep dive into the most essential medicinal plants, covering their traditional uses, functional benefits, and how to incorporate them into daily life; and an in-depth directory of recommended sources for herbs and other products. Bringing all of this to life are transporting images of Siff's travels around the world to source medicinal plants and vibrant photos of the herbs themselves and the delicious recipes readers can make with them.

Author Biography

William Siff is a licensed acupuncturist, clinical herbalist, ethnobotanist, medicinal herb grower, health educator, and herbal product formulator who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for over two decades. After establishing the popular Goldthread Apothecary, medicinal herb farm, and Farm to Pharmacy educational program, Siff created Goldthread Tonics in 2017 to bring the power of everyday medicinal plants to people across the country. His work on behalf of plants and people takes him around the world, where he sources medicinal plants and supports regional plant medicine projects. Follow him on Instagram at @williamsiff and @drinkgoldthread.  

Table of Contents

PrefaceIntroductionPart I: Natural Medicine FundamentalsNatural Medicine TraditionsOur Essential Body SystemsMedicinal Plant CategoriesPart II: The Plantventure ProtocolStep One: CulinaryHerbs, Spices & BittersStep Two: NutritivesStep Three: DemulcentsStep Four: NervinesStep Five: AdaptogensTransitioning the Protocol into Your New Plant-Powered LifePart III: The Plant-Powered HomeYour Home on PlantsHomeApothecaryA Word on Kids & Medicinal PlantsPlantventure ProtocolIV: Plant ProfilesResourcesFurther ReadingEndnotesPhotography CreditsIndex

Review

"In this book, the best travel photography meets amazing recipes and specific ways to reach optimal health. The Plant Medicine Protocol accomplishes the near impossible with the curation of ancient wisdom, delivered simply and entertainingly. William has given us something to keep as a manual in our kitchen while capturing our imaginations."—Gabby Reece, professional athlete, author, and entrepreneur"Brilliantly written and gorgeously illustrated, The Plant Medicine Protocol is a grand tribute to the healing power of plants. Written by renowned herbalist William Siff, who brings over twenty years of experience as a clinical herbalist and licensed acupuncturist, this book is overflowing with delicious, easy-to-prepare herbal recipes and remedies for greater health and well-being, as well as simple, effective guidelines for living a radiantly healthy life. There is such grace and wisdom woven into each page that it makes this book a pure joy to read and a feast for the senses." —Rosemary Gladstar, master herbalist and bestselling author"Brilliantly written and gorgeously illustrated, The Plant Medicine Protocol is a grand tribute to the healing power of plants. Written by renowned herbalist William Siff, who brings over twenty years of experience as a clinical herbalist and licensed acupuncturist, this book is overflowing with delicious, easy-to-prepare herbal recipes and remedies for greater health and well-being, as well as simple, effective guidelines for living a radiantly healthy life. There is such grace and wisdom woven into each page that it makes this book a pure joy to read and a feast for the senses." —Rosemary Gladstar, herbalist and author"Ancient herbal wisdom, modern medical science, photojournalistic ethnobotanical adventures, and effective protocols for rapidly improving health, all derived from decades of clinical experience and deep personal research—William Siff is the only practitioner of plant-based healing qualified to bring these diverse fields together. The Plant Medicine Protocol has it all."—David Crow, LAc, master clinical herbalist"Although there are many books on plant medicine, this one stands above the rest. William Siff—a gifted healer and ethnobotanist—has penned a thoughtful, intriguing, and insightful volume, which I recommend to everyone!"—Mark Plotkin, PhD, ethnobotanist, Amazon Conservation Team"Although there are many books on plant medicine, this one stands above the rest. William Siff—a gifted healer and ethnobotanist—has penned a thoughtful, intriguing, and insightful volume, which I recommend to everyone!"—Mark Plotkin, ethnobotanist, founder and director of Amazon conservation team

Details ISBN1579659853 Author William Siff Short Title The Whole Plant Protocol Pages 384 Language English Year 2023 ISBN-10 1579659853 ISBN-13 9781579659851 Format Hardcover Place of Publication New York US Release Date 2023-10-19 UK Release Date 2023-10-19 Publisher Workman Publishing Publication Date 2023-10-19 Imprint Artisan Books Subtitle Unlocking the Power of Plants for Optimal Health and Longevity Country of Publication United States Audience General AU Release Date 2023-10-03 DEWEY 615.321 NZ Release Date 2023-10-03 We've got this

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