The Positive Power of Negative Emotions: How harnessing your darker feelings can

The Positive Power of Negative Emotions by Dr Tim Lomas

Estimated delivery 4-14 business days

Format Paperback

Condition Brand New

Description How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life.

Publisher Description

The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses.In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life.

Author Biography

Dr Tim Lomas is one of Europe's leading experts on positive psychology and the programme leader at the University of East London's MSc in Applied Positive Psychology (one of the most highly respected post-graduate courses in Europe). He has written for the Guardian and has published numerous academic papers in high-profile journals, including Psychology, Public Policy and Law, Mindfulness, Psychology and Health and the Journal of Happiness Studies. His first book The Positive Power of Negative Emotions was published in 2016.

Details ISBN 0349412847 ISBN-13 9780349412849 Title The Positive Power of Negative Emotions Author Dr Tim Lomas Format Paperback Year 2016 Pages 272 Publisher Little, Brown Book Group GE_Item_ID:100478475; About Us

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