The Practical Guide to Understanding, Leaving and Recovering from Narcissistic A

The Nile on eBay   The Practical Guide to Understanding, Leaving and Recovering from Narcissistic Abuse by A.M. Buck

A self-help workbook for those enduring or recovering from domestic abuse or coercive control.

FORMATPaperback CONDITIONBrand New Publisher Description

Narcissistic abuse. Two horrible words with huge consequences to physical and mental wellbeing. This book gives practical steps that can be taken to avoid getting into an abusive relationship in the first place, how to get out of an abusive relationship and recover from abuse. The Practical Guide to Understanding, Leaving and Recovering from Narcissistic Abuse is a guide to spotting the warning signs with suggestions about how to leave safely and recover from abuse from people who have gone through the traumatic experience personally and understand what you might be going through.This book gives important insights into why it is so easy to get drawn into a romantic relationship with a narcissist and why it is so difficult to leave the relationship, and even harder to recover from it. Discover for yourself the sixteen stages of an abusive relationship, the two pre-leaving stages and the eight recovery phases.

Author Biography

AM Buck is passionate about helping others recover from narcissistic abuse and coercive control. Using expertise gained from her own experiences of survival and the recovery journey, AM Buck offers training, mentoring and support to victims of narcissistic abuse. She has been a guest speaker on radio with a leading UK charity, hosts recovery retreats and workshops and has developed an intensive recovery programme at i-recovered.co.uk.

Table of Contents

Section 1 - Recognising The 16 Stages of Narcissistic Abuse; Phase 1 - Getting Drawn in and Ignoring The Warning Signs; Phase 2 - First Level Control Tactics ; Phase 3 - Commitment & Isolating You in The Relationship ; Phase 4 - Trying To Leave - The TRAP Moment ; Phase 5 - Coercive Control Techniques ; Phase 6 - Food And Mealtime Abuse ; Phase 7 - Deepening Coercive Control Methods; Phase 8 - Normalising Coercive Control and Narcissistic Abuse; Phase 9 - Assaults, Cruelty and Violence; Phase 10 -The On/Off Cycle of Abuse; Phase 11 - Effects of Abuse on Mind and Wellbeing; Phase 12 - Preparing To Leave - Evidence; Phase 13 - Snap Leaving Moment; Phase 14 - Leaving And The Leaving Dangers; Phase 15 - After The Relationship Breaks Up - Narcisstic Attacks May Increase - Protect Yourself; Phase 16 - The End of Narcissistic Abuse; Section 2 - The Pre-Leaving Stage - Are You Really Ready To Leave?; Phase 1 - Am I Really Ready To Do This?; Phase 2 - Why I Am Leaving; Section 3 - Now You Have Left - The Recovery Begins; Phase 1 - I'm Out! Now What?; Phase 2 - What Went Wrong?; Phase 3 - The Help You Need and Getting Your Support Network in Place; Phase 4 - I'm Ready To Speak Up and Defend Myself; Phase 5 - My Needs Are The Most Important, They Are ...; Phase 6 - I've Changed And Recovered Enough; Phase 7 - I Accept What Happened; Phase 8 - I'm Ready To Move On With My Life;

Details ISBN1789632994 Author A.M. Buck Pages 292 Publisher The Choir Press Year 2022 ISBN-10 1789632994 ISBN-13 9781789632996 Publication Date 2022-10-01 UK Release Date 2022-10-01 Format Paperback Imprint The Choir Press Subtitle When Love goes Wrong, How to Recover Place of Publication Gloucester Country of Publication United Kingdom AU Release Date 2022-10-01 NZ Release Date 2022-10-01 Audience General We've got this

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