The Return to You: A 52-Week Journal Infused with Mindful Reflections and Self-L

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Faith Hunter offers 52 weekly themes of self-discovery, emotional healing, and personal empowerment are brought to life through weekly statements, powerful affirmations, and reflective journal prompts.

FORMATPaperback CONDITIONBrand New Publisher Description

"The Return to You" is a soulful journal by Faith Hunter, author of Spiritually Fly: Wisdom, Meditations and Yoga to Elevate Your Soul. This self-love journal is designed to lead you back to the core of who you are. Over a year-long journey, Faith offers 52 weekly themes of self-discovery, emotional healing, and personal empowerment thaare brought to life through weekly statements, powerful affirmations, and reflective journal prompts. Each page is a step toward reclaiming your authenticity and fostering a deep sense of self-love and well-being. This healing journal is the perfect companion for those seeking to live a life aligned with their truest selves. Join Faith on a path of self-discovery and begin the most important journey - the return to you.Embrace a journey of self-discovery where transformative practices meet heartfelt self-embrace.Delve into a rich array of nurturing themes rooted in the wisdom of mindfulness, the nurturing power of self-care, and the proven principles of positive psychology.Engage with inspiring journal prompts designed to unlock your emotions and break free from limiting beliefs.Interspersed with empowering affirmations, this book is a beacon of support, guiding you to a profound love for yourself."The Return to You" is more than a journal -it's a gift of self-exploration for you or any loved one ready to celebrate their worth and embark on a path to self-fulfillment.

Author Biography

Faith Hunter, a globally recognized wellness authority and luminary, embarked on her transformative yoga and meditation journey in the early 1990s. Navigating through the profound emotional landscape of her brother Michael's battle with AIDS, Faith sought solace in mindfulness and introspection, unearthing the profound depths of her soul. Since 2003, she has inspired yogis and wellness seekers worldwide, imbuing her teachings with her personal journey of resilience and healing.With a foundation in marketing (BS from Grambling State University) and an MBA from Loyola University, Faith blends her business acumen with her spiritual teachings. Formerly the visionary force behind two renowned yoga studios in Washington, DC, Faith Hunter has evolved her focus to the digital realm with Elevate by Faith, an innovative online sanctuary. Elevate by Faith harmoniously blends ancient practices with the nuances of contemporary culture, offering a transformative space for personal growth and spiritual exploration.Faith Hunter, the innovator of the Spiritually Fly(TM) philosophy, has transcended traditional boundaries to establish it as a holistic lifestyle brand for wellness and personal transformation. Originally conceived as a dynamic fusion of breathwork, movement, sound, and stillness - quintessentially tailored for the modern era yet firmly anchored in yogic tradition - Spiritually Fly(TM) has blossomed into a comprehensive wellness lifestyle brand. This revolutionary approach initially centered around traditional yogic methods, has evolved significantly under Faith Hunter's guidance. Drawing upon her extensive knowledge, spiritual and academic studies, prolific writing skills, and rich real-life experiences, Faith has expanded Spiritually Fly(TM) beyond its original framework. Today, it encompasses a broad spectrum of modalities, including the insights of Kundalini and Hatha yoga, various meditation techniques, and ancient teachings. These elements collectively work to elevate the body, mind, and soul. Faith's teachings imbued with vitality and contemporary relevance, artfully weave spiritual practices into the tapestry of modern-day experiences. This unique blend helps people maintain a grounded connection to their soul and captures the radiant essence and expansive nature of the Spiritually Fly lifestyle.As a prolific author and creative soul, Faith has seamlessly woven her passion for poetry into her spiritual practice. Her first work, 'Shades of the Soul: A Meditation Journal', is a testament to this fusion, offering a blend of original poetry and daily inspirations. Her authorial prowess extends to the acclaimed and celebrated 'Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul, ' a beacon of guidance for those seeking a deeper connection with their spiritual essence.Faith Hunter is a sought-after figure at major wellness events, from the Great Lawn of Central Park to international stages like Wanderlust 108, enchanting attendees with her unique blend of meditation and yoga. Her expertise has earned her a spot on the esteemed faculty at Kripalu, Yogaville, Omega, and the Art of Living. Featured on prestigious platforms like Yoga Journal, Om Yoga & Lifestyle, ORIGIN, and Sweat Equity, her influence extends beyond the mat. Appearances in Essence, Black Enterprise, Women's Health, Shape, and more, further amplify her reach.A key instructor for Beachbody's three-week yoga retreats, Faith also shares her insights on platforms like iFit/NordicTrack, Fitbit, Gaia, OmStars, DoYouYoga, Alo Moves, and TINT Yoga. Her role as a wellness philanthropist, movement motivator, healing guide, and Spiritually Fly theorist is complemented by her love for music and her cherished fur baby, Sebastian.Faith Hunter is not just a meditation and yoga instructor; she's a guiding light in the journey towards wellness, embodying the essence of a Spiritually Fly life.

Details ISBN Author Faith Hunter Pages 152 Publisher Faith Hunter Year 2024 ISBN-13 9798989955107 Format Paperback Publication Date 2024-02-01 Imprint Faith Hunter Subtitle A 52-Week Journal Infused with Mindful Reflections and Self-Love Affirmations Audience General We've got this

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