The Sattvic Diet: Balancing Body, Mind, and Spirit by Jesse Danner Paperback Boo

The Sattvic Diet by Jesse Danner

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Discover the transformative power of the Sattvic lifestyle with "The Sattvic Diet: Balancing Body, Mind, and Spirit." This comprehensive and enlightening book explores the profound principles and practical applications of the Sattvic diet, guiding you towards holistic well-being and a deeper connection with yourself and the world around you.Drawing from the ancient wisdom of Ayurveda, yoga philosophy, and mindfulness practices, this book dives into every aspect of the Sattvic lifestyle. From understanding the origins and philosophy of the Sattvic diet to exploring the three Gunas-Sattva, Rajas, and Tamas-it provides a profound understanding of the underlying principles that govern our well-being.Immerse yourself in the benefits of embracing a Sattvic lifestyle, from developing mental clarity and emotional balance to incorporating meditation and mindfulness practices into your daily routine. Delve into the art of planning balanced Sattvic meals, understanding Sattvic foods and their qualities, and discover the healing power of Sattvic herbs and spices.Gain practical insights into creating a serene Sattvic environment, establishing a daily routine, and nurturing self-care rituals. Unlock the secrets of yoga asanas and pranayama techniques for balancing the body and mind. Learn how to integrate the Sattvic diet into different life stages, from childhood to aging, and explore the Sattvic perspective on weight management, detoxification, and mental health.As you journey through the pages of this book, you'll find yourself equipped with a wealth of knowledge and practical tools to navigate the complexities of modern life while staying grounded in the Sattvic principles. Discover how to overcome challenges and adapt to contemporary lifestyles without compromising your well-being.With extensive information, relevant insights, and a wide range of recipes, "The Sattvic Way" empowers you to embrace a lifestyle that harmonizes the body, mind, and spirit. It's a guide to nurturing your physical health, expanding your consciousness, and fostering a deep sense of inner peace.Are you ready to embark on a transformative journey towards holistic well-being? Dive into the wisdom of "The Sattvic Way" and unlock the secrets of the Sattvic lifestyle.Order your copy of "The Sattvic Way" today and embark on a path of self-discovery and profound transformation.

Details ISBN-13 9798320242842 Title The Sattvic Diet Author Jesse Danner Format Paperback Year 2024 Pages 150 Publisher Independently Published GE_Item_ID:160262758; About Us

Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!

Shipping & Delivery Times

Shipping is FREE to any address in USA.

Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.

International deliveries will take 1-6 weeks.

NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.

Returns

If you wish to return an item, please consult our Returns Policy as below:

Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.

Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.

Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.

For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.

Additional Questions

If you have any questions please feel free to Contact Us.

Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys