The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind,

The Nile on eBay   The Six Phase Meditation Method by Vishen Lakhiani

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation- The 6 Phase Meditation.Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness-Vishen's word for an optimum level of balance in all aspects of your life.No matter what you've got going on-an endless to-do list, screaming kids, financial burdens-it doesn't matter. You can thrive because you've trained for all of life's insanity on your meditation cushion.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Author Biography

Vishen Lakhiani is the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the New York Times bestsellers The Buddha and the Badass and The Code of the Extraordinary Mind, which has been translated into more than twenty languages.

Review

"Brilliant."—The Hollywood Times"Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don't just read this book, practice it."—Jay Shetty, author of the New York Times bestseller Think Like a Monk "A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance."—Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable"I love Vishen's observation that traditional meditation just isn't suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are."—Jillian Michaels, New York Times bestselling author of Master Your Metabolism"Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps—and he does it with his unique humor and style. In The 6 Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day."—Dr. Shefali Tsabary, New York Times bestselling author of A Radical Awakening"The 6 Phase Meditation is a powerful tool for uncovering more of your limitless potential. Vishen guides you through it with his signature wit and defiance of the status quo."—Jim Kwik, New York Times bestselling author of Limitless"You could spend your whole life meditating and not getting anything done. That's why you need to learn the most important meditation to get the results you want quickly. Vishen's new book teaches you how to do it in a new, simple, and effective way. His 6 Phase Meditation practice is truly transformational. Try it and enjoy being upgraded!"—Dave Asprey, founder of Bulletproof & Father of Biohacking"Discipline, focus, creativity, productivity, joy, and self-mastery—we all want them, but how do we get them? Vishen has constructed a beautiful roadmap, based on ancient traditions, guiding us step by step to tap into the qualities that we need to step into the light of who we are, live the best version of ourselves, and contribute to making the world a better place."—Agapi Stassinopoulos, author of Speaking with Spirit"We've been waiting for this and it's finally here! No special breathing or sitting still techniques needed, and you can easily build this practice into your wellness routine every day. I'd recommend this to any of my celebrity clients, hands down."—Tim Storey, bestselling author and celebrity life coach"Vishen has dedicated his life to learning from the world's very best. I am so excited that he has distilled his learnings into an easy to practice and effective technique in the 6 Phase Meditation, which will help transmute stress to joy."—Emily Fletcher, founder of Ziva Meditation and creator of zivaONLINE

Review Quote

"Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don't just read this book, practice it." --Jay Shetty, author of the New York Times bestseller Think Like a Monk and host of On Purpose with Jay Shetty podcast "A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance." --Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable "I love Vishen's observation that traditional meditation just isn't suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are." --Jillian Michaels, New York Times bestselling author of Master Your Metabolism "Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps--and he does it with his unique humor and style. In The 6 Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day." --Dr. Shefali Tsabary, clinical psychologist and New York Times bestselling author of A Radical Awakening "The Six Phase Meditation is a powerful tool for uncovering more of your limitless potential. Vishen guides you through it with his signature wit and defiance of the status quo." --Jim Kwik, New York Times bestselling author of Limitless , Creator of Mindvalley's Top Program Superbrain "You could spend your whole life meditating and not getting anything done. That's why you need to learn the most important meditation to do to get the results you want quickly. Vishen's new book teaches you how to do it in a new, simple, and effective way. His 6 Phase Meditation practice is truly transformational." --Dave Asprey, Founder of Bulletproof & Father of Biohacking "Vishen has constructed a beautiful roadmap, based on ancient traditions, guiding us step-by-step to tap into the qualities that we need to embrace in our consciousness to shift the wavering mind and the shadow self so we can step into the light of who we are, live the best version of ourselves and contribute in making the world a better place." --Agapi Stassinopoulos, author of Speaking with Spirit: 52 Prayers to Guide, Inspire and Uplift You "We've been waiting for this and it's finally here! Vishen's 6 Phase Meditation beautifully combines thousands of years of psycho-spiritual wisdom to help you truly transform your mind. I'd recommend this to any of my celebrity clients, hands down." --Tim Storey, bestselling author and Celebrity Life Coach "Vishen has dedicated his life to learning from the world's very best. I am so excited that he has distilled his learnings into an easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy." --Emily Fletcher, Founder of Ziva Meditation and creator of zivaONLINE

Excerpt from Book

Chapter 1 Phase 1 The Circle of Love and Compassion It is quite possible to lose one''s sense of being a separate self and to experience a kind of boundless, open awareness--to feel, in other words, at one with the cosmos. --Sam Harris Lift up your armpit and give it a whiff. Go on, seriously. I''m going somewhere with this. What do you smell? Odds are, nothing too dramatic. In fact, you''re probably detecting something borderline pleasant--the smell of minty fresh deodorant, floral cologne, or remnants of the shower gel you used this morning. Or perhaps all you pick up on is the sweet, succulent scent of your own awesomeness. But if I''d asked you to sniff yourself in the same way in 1920, you''d have probably fainted. Because a hundred years ago, bathing wasn''t exactly a priority. Your breath would have reeked too. Did you know that in the early 1920s, only 7 percent of Americans bothered to brush their teeth? That said, we''ve made quite a bit of progress in the last hundred years, haven''t we? Nowadays most of us are aware that hygiene is of the utmost importance. And when we shower and slap on some perfume, we''re not just doing it for ourselves--we''re also doing it in the name of other people''s olfactory delight. So why is it that while billions of people rock up at work smelling like a jasmine flower, most of them haven''t given a second thought to their mental hygiene? We wash our bodies daily. But we forget to wash our minds. Many people, myself included, have woken up in the morning with feelings of anxiety, stress, or regrets from the day before. That''s okay, it''s human. But the problems arise when we choose to do nothing about those feelings. Because just like a bad smell, those states of being will also undoubtedly impact other people. Whether you want to consciously or not, you''re probably going to take out your frustrations on the world. When we''re lost in an ocean of our own baggage, compassion goes out the window. We''ve set ourselves up for a bad day along with anyone else in the firing line. Compassion: The Benefits Compassion trains your brain to be kinder. And trust me, in today''s world, kindness is a competitive advantage. But more on that later. Compassion brings about an infectious bliss that touches everyone we come into contact with. As well as feeling amazing while you''re practicing, compassion also helps prevent unnecessary bad juju from ruining your day, never mind anyone else''s. Mountains suddenly don''t have to be made out of molehills, because you get that, really, there''s no difference between you and your fellow human being. With the practice of compassion, you''re able to see yourself in others, and therefore you can more easily let things slide. Like when the waiter gets your order wrong. You know the feeling. That sinking in your stomach, that oh for crying out loud drama that goes off in your head when your steak isn''t cooked the way you requested...sure, it''s not the end of the world, but it''s just plain annoying. You''ll be damned if you give them a tip. Now, I''m famously known as a great tipper. And that''s not because I have an addiction to polishing my halo. It all came about as an unexpected side effect of engaging in compassion practices. A few months back during a respite between pandemic lockdowns, a friend and I decided to hit a local caf

Details ISBN0593234642 Author Vishen Lakhiani Short Title The Six Phase Meditation Pages 288 Publisher Potter/Ten Speed/Harmony/Rodale Language English Year 2022 ISBN-10 0593234642 ISBN-13 9780593234648 Format Hardcover Publication Date 2022-09-20 Imprint Rodale Books Country of Publication United States AU Release Date 2022-09-20 NZ Release Date 2022-09-20 US Release Date 2022-09-20 UK Release Date 2022-09-20 Subtitle The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day  DEWEY 158.128 Audience General We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:141710808;