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The Sleep and CBT-I Workbook Tools and Strategies for Better Sleep 2022 EUC

This trade paperback, published in 2022 by Subject Matters, is written in English and weighs 5.1 oz. With a clear and concise writing style, it is an easy-to-understand guide for anyone struggling with sleep issues.

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ConditionVery Good
PersonalizeNo
Era2020s
SignedNo
Ex LibrisNo
Narrative TypeNonfiction
PersonalizedNo
Original LanguageEnglish
Country/Region of ManufactureUnited States
Intended AudienceYoung Adults, Adults
InscribedNo
VintageNo
ISBN9781735084626
Book TitleSleep and Cbt-I Workbook : Tools and Strategies for Better Sleep
PublisherSubject Matters
Item Length8 in
Publication Year2022
FormatTrade Paperback
LanguageEnglish
Item Height0.3 in
AuthorDiana Hu
GenreHealth & Fitness, Self-Help, Psychology
TopicGeneral, Mental Health, Sleep & Sleep Disorders
Item Weight5.1 Oz
Item Width5 in
Number of Pages112 Pages

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