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The Sleep and CBT-I Workbook : Tools and Strategies for Better Sleep by Diana Hu
The Sleep and CBT-I Workbook includes practical exercises, worksheets, and guidance on how to establish healthy sleep habits. It is perfect for anyone looking to improve their sleep and overall well-being.
10.00$ Buy It Now
| Item | 186252896048 |
|---|---|
| Seller |
starkeepersidney ( 762 ⭐ ) 100.0% Location: Pittsburgh, US, Pennsylvania Accept Payments With , |
| Shipping | See shipping cost, Ships to United States, ... |
| Guarantee | eBay Money Back Guarantee |
| Condition | Brand New |
| ISBN | 9781735084626 |
| Book Title | Sleep and Cbt-I Workbook : Tools and Strategies for Better Sleep |
| Publisher | Subject Matters |
| Item Length | 8 in |
| Publication Year | 2022 |
| Format | Trade Paperback |
| Language | English |
| Item Height | 0.3 in |
| Author | Diana Hu |
| Genre | Health & Fitness, Self-Help, Psychology |
| Topic | General, Mental Health, Sleep & Sleep Disorders |
| Item Weight | 5.1 Oz |
| Item Width | 5 in |
| Number of Pages | 112 Pages |
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