The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills by Gin

The Stress Reduction Card Deck for Teens by Gina M. Biegel

Estimated delivery 4-14 business days

Format Cards

Condition Brand New

Description Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the sameproven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format.Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.

Publisher Description

52 mindful cards to bust stress and find your calm--anytime, anywhere Feeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start? Based on the go-to de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future! If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm--no matter what.

Author Biography

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker and author in the San Francisco Bay Areawho specialises in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offeringmindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals and thecommunity for more than a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she isauthor of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens and Be Mindful Card Deck forTeens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program.She provides intensive ten-week online training worldwide and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN and in Reuters, The New York Times, and Tricycle.

Details ISBN 1684034922 ISBN-13 9781684034925 Title The Stress Reduction Card Deck for Teens Author Gina M. Biegel Format Cards Year 2020 Pages 55 Publisher New Harbinger Publications GE_Item_ID:135519974; About Us

Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!

Shipping & Delivery Times

Shipping is FREE to any address in USA.

Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.

International deliveries will take 1-6 weeks.

NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.

Returns

If you wish to return an item, please consult our Returns Policy as below:

Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.

Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.

Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.

For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.

Additional Questions

If you have any questions please feel free to Contact Us.

Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys