The Ultimate Guide to Weight Training Nutrition: Maximize Your Potential

The Ultimate Guide to Weight Training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.


This book will help you to:


-Prevent getting cramps.


-Get injured less often.


-Recover faster after competing or training.


-Have more energy before, during, and after competition.


By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most weightlifters have trouble reaching their peak. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any weightlifter who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself.


Joseph Correa is a certified sports nutritionist and a professional athlete.

Joseph Correa es un tenista profesional y entrenador que ha competido y enseñado por todo el mundo en torneos ITF y ATP por varios años. Además de ser un jugador profesional de tenis posee la certificación de entrenador profesional de la USPTR y la certificación de entrenador de niños de la ITF y ha entrenado a cientos de tenistas.
Como autor de este libro, creo firmemente en la importancia de implementar estrategias específicas en el tenis. Algunas veces un buen jugador puede perder contra un jugador de nivel menor, simplemente por usar la estrategia equivocada y viceversa. Este libro le ayudará a ganar más partidos y le brindará más éxitos en su vida como tenista.