The Way of Energy: A Gaia Original by Lam Kam Chuen
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung—Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Publisher Description
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. "The Way of Energy" is the first comprehensive guide to the most powerful form of Chi Kung ever developed — "standing like a tree."A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.Using step-by-step instructions and more than 100 drawings and full-color photographs, "The Way of Energy" tells how to:perform the entire sequence of rejuvenating positionscombat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleepingprevent and treat a wide range of common ailmentsContinuing our best-selling series of books for mind and body which includes "The Sivananda Companion to Yoga, The Dance Workshop, " and "The Book of Stress Survival, The Way of Energy" will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
Author Biography
An internationally renowned Feng Shui expert, Master Lam Kam Chuen is the author of "The Feng Shui Handbook," a Chinese medical practitioner, and master of Tai Chi Chuan and Chi Kung. He lives in London.
Details ISBN 0671736450 ISBN-13 9780671736453 Title The Way of Energy: A Gaia Original Author Lam Kam Chuen Format Paperback Year 1991 Pages 192 Publisher Touchstone Books GE_Item_ID:86298228; About Us
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