The Yoga Box - A Card Deck: 50 asana cards to perfect your poses by Lisa Hood (E

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A 50-card deck full of yoga poses to strengthen your body, focus your mind and centre yourself

FORMATCards LANGUAGEEnglish CONDITIONBrand New Publisher Description

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation. Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.

Author Biography

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.Lahoodyoga.comInstagram.com/LahoodYoga

Long Description

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment . Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.

Promotional "Headline"

A 50-card deck full of yoga poses to strengthen your body, focus your mind and centre yourself.

Details ISBN0753735229 Short Title The Yoga Box Pages 16 Publisher Octopus Publishing Group Language English Year 2023 ISBN-10 0753735229 ISBN-13 9780753735220 Imprint Pyramid Series Pyramid Paperbacks Publication Date 2023-03-02 Place of Publication London Country of Publication United Kingdom UK Release Date 2023-03-02 Subtitle 50 asana cards to perfect your poses Author Lisa Hood Format Cards DEWEY 613.7046 Audience General NZ Release Date 2023-03-13 AU Release Date 2023-03-13 We've got this

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