This is How You Grow After Trauma: Simple strategies for resilience,

You don't have to just survive trauma - you can grow from it. The result is that those who follow this plan finish it feeling empowered, changed, and hopeful for their future.

25.18$ Buy It Now

Item	116356338844
Seller	yourglobalmall ( 42061 ⭐ ) 97.0% Location: Los Angeles, US, CA Accept Payments With ,
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Condition	Brand New
EAN	9781529196429
UPC	9781529196429
ISBN	9781529196429
Format	Hardback, 208 pages
Author	Remes, Olivia
Book Title	This is How You Grow After Trauma: Simple strategi
Item Height	2.3 cm
Item Length	22.2 cm
Item Weight	0.4 kg
Item Width	14.4 cm
Language	Eng
Publisher	Ebury Press

The expert-led roadmap to gaining your control back and resetting your life, with strategies from University of Cambridge researcher, Dr Olivia Remes.If you've gone through something difficult, this book will not only help you recover, but it will also show you how to become stronger. You don't have to just survive trauma - you can grow from it. Following on from her work at the University of Cambridge, Dr Olivia Remes has created a transformative 5-step plan for those who have experienced trauma, both big and small. The result is that those who follow this plan finish it feeling empowered, changed, and hopeful for their future.Bringing her own cutting-edge research alongside the latest science, and backed by real-life examples, Dr Olivia Remes shares the life-changing exercises, tools and techniques that will help you make a change, today.For anyone feeling lost, this is a clear path towards healing and becoming your truest self.

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