This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulne

The Nile on eBay   This Moment Is Your Life (and So Is This One) by Mariam Gates, Libby VanderPloeg

"A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness- paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness- paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Author Biography

Mariam Gates has a master's degree in education from Harvard University and has been teaching children for more than twenty years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Meditate with Me, Good Night Yoga, and Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.Libby VanderPloeg is an illustrator and designer living in Greenpoint, Brooklyn. She grew up in Grand Haven, Michigan, on the edge of the Great Lakes, and since then, she has lived in Grand Rapids, Chicago, New York, and Stockholm. She's created book covers and editorial illustrations for the New York Times, the Wall Street Journal, and Design*Sponge, among others, and as well as a line of cards and prints that she sells via her Etsy shop and in stores.

Promotional

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.

Promotional "Headline"

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.

Details ISBN039918662X Author Libby VanderPloeg Year 2018 ISBN-10 039918662X ISBN-13 9780399186622 Format Hardcover Subtitle A Fun and Easy Guide to Mindfulness, Meditation, and Yoga Country of Publication United States DEWEY 613.70460835 Audience Age 10-14 Short Title This Moment Is Your Life (and So Is This One) Language English Pages 248 Publication Date 2018-05-22 US Release Date 2018-05-22 UK Release Date 2018-05-22 Illustrations FULL_COLOR ILLUST Publisher Random House USA Inc Imprint Random House USA Inc Place of Publication New York Narrator Simon Russell Beale Illustrator Libby VanderPloeg Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Audience Children / Juvenile NZ Release Date 2018-08-19 AU Release Date 2018-08-19 We've got this

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