The Nile on eBay Thriving Through Change by Aria Vitality
A Woman's Guide to Thriving During MenopauseAre hot flashes, sleep disruptions, and mood swings disrupting your life? Menopause doesn't have to be a struggle. This empowering guide equips you with the knowledge and tools to navigate this transition with grace and confidence.Discover: Effective strategies to manage common menopausal symptoms like hot flashes, sleep problems, and mood swings.Actionable steps to maintain strong bones, a healthy weight, and a fulfilling intimate life.Self-care practices to prioritize your well-being and embrace this positive change.Science-backed information to dispel myths and empower informed decisions about your health.Inspiring insights to reframe menopause as a time of growth, self-discovery, and renewed vitality.This book is your essential companion for navigating menopause and stepping into a vibrant, healthy future
FORMATPaperback CONDITIONBrand New Details ISBN Author Aria Vitality Pages 62 Publisher Independently Published Series Healthy Habits Year 2024 ISBN-13 9798325229084 Format Paperback Publication Date 2024-05-09 Imprint Independently Published Subtitle Your Essential Guide to Navigating Menopause with Wellness Series Number 2 Audience General We've got this
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