Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression,

Item	204866873553
Seller	simplybestprices-10to20dayshipping ( 475972 ⭐ ) 98.1% Location: Hillsdale, AU, NSW Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781648410772
UPC	9781648410772
ISBN	9781648410772
Format	Paperback, 224 pages
Author	Harper, Faith G.
Book Title	Unfuck Your Brain Workbook: Using Science to Get O
Item Height	1.2 cm
Item Length	25 cm
Item Weight	0.27 kg
Item Width	20 cm
Language	Eng
Publisher	Microcosm Publishing

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.

Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

People who viewed this item also viewed

Unfuck Your Brain Workbook: Using Science To Get Over Anxiety, Depression, • 22.41$

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression,

People who viewed this item also viewed

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression,

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger,

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger,

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger,

Unfuck Your Brain: using science to get over anxiety, depression, anger,

Unfuck Your Brain: using science to get over anxiety, depression, anger,

Unfuck Your Brain: using science to get over anxiety, depression, anger,

Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-O

Befriend Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak

Befriend Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak

Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-o

Befriend Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relatio

Unfuck Your Year: A Weekly Unplanner and Workbook to Manage Anxiety, Depression,

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak

Unfuck Your Friendships: Using Science to Make and Maintain the Most Important R

Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Conn

Unfuck Your Addiction: Using Science to Free Yourself From Harmful Reliance on S

Unfuck Your Addiction: Using Science to Free Yourself From Harmful Reliance on S

Unfuck Your Brain Workbook - 9781648410772

Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Heal

Unfuck Your Grief: Using Science to Heal Yourself and Support Others by Faith G.

Unfuck Your Grief: Using Science to Heal Yourself and Support Others by Faith G.

Unfuck Your Grief: Using Science to Heal Yourself and Support Others by Faith G.

Unfuck Your Business: Using Math and Brain Science to Run a Successful Business

Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Com

Unfuck Your Business: Using Math and Brain Science to Run a Successful Business

Explore more options