Upgrade Your Brain by R.H. Gilbert
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Have you ever wondered how you can take charge of your cognitive prowess and unlock the full potential of your mind?Dive into 'Upgrade Your Brain: A Beginner's Pocket Guide to Enhanced Cognitive Health, ' where every chapter is a key to unleashing your mental brilliance. Take the first step toward a sharper, more resilient mind with practical insights and actionable strategies in this guide for beginners.This book introduces the impact on brain health based on the following factors: - Proper nutrition for brain health- The importance of keeping hydrated- Impact of physical exercise- Benefits of mental stimulation- Strategies for quality sleep and its benefits- Stress reduction techniques- Implementing everyday mindfulness and meditation- The importance of a positive social lifeThis simple guide distills complex concepts into accessible, reader-friendly insights for understanding and optimizing brain health.Unravel the strategies to enhance your brain's vitality and embark on a transformative path toward cognitive well-being.
Details ISBN-13 9798870655659 Title Upgrade Your Brain Author R.H. Gilbert Format Paperback Year 2023 Pages 50 Publisher Independently Published GE_Item_ID:157770435; About Us
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