Use Your Brain to Change Your Age: Secrets to look, feel and think younger

Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer's disease?

In Use Your Brain to Change Your Age, bestselling author and brain expert Dr Daniel Amen shares ten simple steps to help you slow or even reverse the ageing process in the brain.

Based on cutting-edge research, Dr Amen's breakthrough, easy-to-follow anti-ageing programme shows you how to:

- Boost your memory, mood, attention and energy

- Decrease your risk of developing Alzheimer's and other forms of dementia

- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure

- Increase your changes of living longer and looking younger

'If you want to . . . improve your physical and mental health, read Dr Amen's book' Stephen R. Covey, author of The 7 Habits of Highly Effective People

Dr Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. Dr Amen is the author of twenty-eight books, including the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; Unleash the Power of the Female Brain and The Amen Solution.