Vijaya Manicavasagar Derrick S Overcoming Panic, 2nd Ed (Paperback) (UK IMPORT)

Further DetailsTitle: Overcoming Panic, 2nd EditionCondition: NewEAN: 9781472135827ISBN: 9781472135827Publisher: RobinsonFormat: PaperbackRelease Date: 10/05/2017Item Height: 197mmItem Length: 128mmItem Width: 18mmItem Weight: 195gAuthor: Vijaya Manicavasagar, Derrick SiloveLanguage: EnglishSubtitle: A self-help guide using cognitive behavioural techniquesISBN-10: 1472135822Description:

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.Explains the many forms and causes of panicContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive therapy

Country/Region of Manufacture: GBGenre: Society & CultureTopic: Medicine, Personal DevelopmentRelease Year: 2017

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