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Wall Pilates for Seniors: Easy Effective Stretching Exercises to Build Strength,

And lots more. From gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. Who is This Book for?. This book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates.

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Item135273056683Ebay Right Now
Seller the_nile ( 1224493 ⭐ ) 98.4%
Location: Melbourne, AU
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ConditionBrand New
FormatPaperback
ISBN-139798879081862
AuthorEmily Smith
Book TitleWall Pilates for Seniors

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