What Happened to Moderation?: A Common-Sense Approach to Improving Our Health an

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We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. "Experts" advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. We also follow the latest trends in exercising. Extreme workouts are the rage, and fitness is no longer about getting healthy; it's more about being superhuman. As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health.  Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that's suitable for men and women of all ages.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

Normal0falsefalsefalseEN-USX-NONEX-NONE Stephen C. Brewer , MD, ABFM, is the Medical Director at Canyon Ranch Wellness Resorts in Tucson, Arizona. He was an associate fel

Details ISBN1590794907 Pages 256 Publisher Select Books Inc Year 2019 ISBN-10 1590794907 ISBN-13 9781590794906 Publication Date 2019-09-03 Short Title What Happened to Moderation? Language English Format Paperback DEWEY 613 UK Release Date 2019-09-03 Imprint Select Books Inc Place of Publication New York Country of Publication United States AU Release Date 2019-09-03 NZ Release Date 2019-09-03 US Release Date 2019-09-03 Author Stephen C. Brewer, M.D. Subtitle A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes Audience General We've got this

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