When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism by Mart

When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism by Martin M. Antony (1998) Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. 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.container.navbar .brand.nav-collapse.nav-collapse .nav.nav-collapse .nav>li.nav-collapse .nav>li>a.nav-collapse .nav>.divider-vertical.nav-collapse .nav .nav-header.nav-collapse .nav>li>a,.nav-collapse .dropdown-menu a.nav-collapse .btn.nav-collapse .dropdown-menu li+li a.nav-collapse .nav>li>a:hover,.nav-collapse .nav>li>a:focus,.nav-collapse .dropdown-menu a:hover,.nav-collapse .dropdown-menu a:focus.navbar-inverse .nav-collapse .nav>li>a,.navbar-inverse .nav-collapse .dropdown-menu a.navbar-inverse .nav-collapse .nav>li>a:hover,.navbar-inverse .nav-collapse .nav>li>a:focus,.navbar-inverse .nav-collapse .dropdown-menu a:hover,.navbar-inverse .nav-collapse .dropdown-menu a:focus.nav-collapse.in .btn-group.nav-collapse .dropdown-menu.nav-collapse .open>.dropdown-menu.nav-collapse .dropdown-menu:before,.nav-collapse .dropdown-menu:after.nav-collapse .dropdown-menu .divider.nav-collapse .nav>li>.dropdown-menu:before,.nav-collapse .nav>li>.dropdown-menu:after.nav-collapse .navbar-form,.nav-collapse .navbar-search.navbar-inverse .nav-collapse .navbar-form,.navbar-inverse .nav-collapse .navbar-search.navbar .nav-collapse .nav.pull-right.nav-collapse,.nav-collapse.collapse.navbar .btn-navbar.navbar-static .navbar-inner}@media(min-width:980px)} elmh2 h3 .f_right .f_left .btn-primary .btn-primary:hover body .image-row .span2 .block .logo li .buttons .buttons .btn input.input.freightinput .thumb .lightbox:target .lightbox .lightbox img .lightbox .close-img .lightbox .close-img:hover .tabs .tab .tabs .tab:first-child .tabs .tab:first-child label .tab label .tab label:hover .tab [type=radio] .tabs .content [type=radio]:checked ~ label [type=radio]:checked ~ label ~ .content .moreservicesflat .moreservicesflat:target .quote .imagecenter a.image, a.image img .overflow-description .overflow-header p.price p.price small a.large h3.icon h3.icon img #you_like a.image #you_like h4 #you_like p .various .various .tab-content .various .nav-tabs .various .nav a,.various .nav .active a .various .nav li .various .nav li.active .various .nav a:hover, .various .nav .active a:hover #you_like .span3 input[type=text] .postage-quote .moreservicesflatcontent .moreservicesflatcontent hr #footer .logo .baseline @media (max-width: 767px) .tab label .label .label-warning, .label .label-info, .label .label-success, .label .label-primary, .label .label-default body .block .various .various .tab-content .tab-pane .block, .various .tab-content .various .various .tab-content .f_right.logo .buttons .buy-now #you_like .span3 .nav-tabs>li, .nav-pills>li, .various .nav-tabs li .nav-tabs>li, .nav-pills>li, .various .nav-tabs li } When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism by Martin M. Antony (1998)

Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.

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