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Why Diets Make Us Fat: The unintended consequences of our obsession with

In Australia, two out of every three adults is overweight. We think we know the answer- cut calories; eat less.

21.48$ Buy It Now

Item	146132210764
Seller	yourglobalmall ( 41642 ⭐ ) 97.0% Location: Hillsdale, AU, NSW Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781925321418
UPC	9781925321418
ISBN	9781925321418
Recommended Age Range	12+ years
Item Length	23.4 cm

In Australia, two out of every three adults is overweight. We think we know the answer- cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight. Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.

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