Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels (Englis

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The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better If so, this is the book for you. Come on. Losing has never felt so good!

Back Cover

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

Author Biography

JILLIAN MICHAELS is best known as a strength trainer and life coach for NBC's hit series THE BIGGEST LOSER. The competitive weight-loss reality TV show is seen by nearly eight million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country.

Review

"While no book has the power to change a person, the tips Michaels provides...do." -- Publisher's Weekly

Review Quote

"While no book has the power to change a person, the tips Michaels provides...do."

Details ISBN0060845473 Author Jillian Michaels Short Title WINNING BY LOSING Language English ISBN-10 0060845473 ISBN-13 9780060845476 Media Book Format Paperback DEWEY 613.25 Illustrations Yes Subtitle Drop the Weight, Change Your Life Imprint HarperCollins Publishers Ltd Place of Publication London Country of Publication United Kingdom DOI 10.1604/9780060845476 Illustrator Lynn Munsinger Birth 1949 Death 1976 Affiliation San Diego State University Position Professor of English Qualifications M.D. Pages 272 Publisher HarperCollins Publishers Year 2008 Publication Date 2008-01-01 Alternative 9780061886232 Audience General UK Release Date 2008-01-01 AU Release Date 2007-12-31 NZ Release Date 2007-12-31 Imprint US William Morrow Paperbacks Publisher US HarperCollins We've got this

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