Yoga for Beginners: Simple & Effective Exercises With Illustrations To Improve Y

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Are you ready to immerse yourself in the world of yoga and discover the transformative power of 50 carefully selected exercises suitable for both beginners and experienced yogis? Dive into the world of yoga and uncover the comprehensive guide that provides detailed instructions and clear steps for each pose, helping you deepen your practice and improve your physical and mental health. From Warrior Pose to Downward Dog to Tree Pose, we offer a variety of asanas that will lead you to greater strength, flexibility, and inner peace.Our book combines the essence of yoga with clear explanations and beautiful illustrations that vividly depict each pose. Each exercise is described step by step, allowing you to practice safely and effectively. With this book, you can deepen your yoga practice at home and experience the holistic benefits of yoga.With this yoga guide, you can not only increase your fitness and mobility but also build a deeper connection with yourself. Whether you practice yoga for relaxation, strength, or increased flexibility, our book provides you with the necessary tools to achieve your goals and improve your well-being.Benefits: Diverse Exercises: A wide range of 50 yoga poses suitable for both beginners and advanced practitioners.Improved Flexibility and Strength: Through regular practice, you can sustainably improve your flexibility and muscle strength.Mental Health Promotion: Yoga helps reduce stress and promotes a sense of calm and inner peace.Clear and Understandable Structure: Each pose is explained in detail and supported by vivid illustrations, making practice easier.Educational Approach: Our 21.59 x 27.94 cm book offers a simple and clear approach to each pose, supported by inspiring illustrations that allow readers to easily understand and practice the exercises.Whether you practice yoga for relaxation, strength, or increased flexibility, our book provides you with the necessary tools to achieve your goals and improve your well-being. Dive into the world of yoga and take the first step towards a healthier and more balanced life.

FORMATPaperback CONDITIONBrand New Details ISBN Author Karina Camberlein Pages 108 Publisher Independently Published Year 2024 ISBN-13 9798333504746 Format Paperback Publication Date 2024-07-20 Imprint Independently Published Subtitle Simple & Effective Exercises With Illustrations To Improve Your Strength, Flexibility & Lose Weight 50 Yoga Poses for Beginners & Advanced Audience General We've got this

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