Yoga For Kids: Simple First Steps in Yoga and Mindfulness by Susannah Hoffman (E

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Over 50 activities to help kids practise mindfulness, meditation, and yogaTeach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time.This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Notes

Fifty yoga, meditation and mindfulness activities for children, with a foreword from Patricia Arquette.

Author Biography

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

Table of Contents

1: Foreword2: Getting started3: Om and Namaste4: Shoulder stretches5: Rocking the baby6: Stretching cat7: Warm-up sequence8: Downward dog9: Hissing cobra10: Bendy bow11: Lion's breathe12: Resting child13: Sailing boat14: Energetic sequence15: Mighty Mountain16: Low lunge17: Mighty warrior18: Invisible chair19: Twisted eagle20: Stretching warrior21: Confidence sequence22: Tall tree23: Standing forward bend24: Happy baby25: Humming bee breath26: Monkey squat27: Seated twist28: Cow face29: Little bridge30: Half shoulder stand31: Restful relaxation32: Parts of the body33: Glossary

Review

The book is clearly laid out, with photographs of children demonstrating the poses and stepby step instructions in friendly language. * Carousel *

Promotional

Over 50 activities to help kids practise mindfulness, meditation, and yoga.

Review Quote

The book is clearly laid out, with photographs of children demonstrating the poses and step by step instructions in friendly language.

Promotional "Headline"

Over 50 activities to help kids practise mindfulness, meditation, and yoga.

Details ISBN0241341272 Pages 72 Publisher Dorling Kindersley Ltd Year 2018 ISBN-10 0241341272 ISBN-13 9780241341278 Format Hardcover Imprint DK Children Subtitle Simple First Steps in Yoga and Mindfulness Place of Publication London Country of Publication United Kingdom Author Patricia Arquette Media Book DEWEY 613.7046083 Short Title Yoga for Kids Language English UK Release Date 2018-09-06 Publication Date 2018-09-06 Series Mindfulness for Kids Illustrator Evan Stanley Birth 1971 Affiliation Department of Psychology, University of New Mexico, USA Position Department of Psychology Qualifications Ph.D. Audience Age 7-9 Alternative 9780241373552 Audience Children's (6-12) NZ Release Date 2018-09-02 AU Release Date 2018-09-02 We've got this

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