Yoga For Kids: Simple First Steps in Yoga and Mindfulness by Susannah Hoffman (E

The Nile on eBay   Yoga For Kids by Susannah Hoffman, Patricia Arquette

Yoga activities are a great way to teach children about relaxation, meditation, and peace while having fun at the same time. This book is packed with yoga activities and mindful games designed specifically for kids. Full color.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Author Biography

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

Table of Contents

4–5 Foreword 6–7 Getting started 8–9 Om and Namaste 10–11 Shoulder stretches 12–13 Rocking the baby 14–15 Cat-cow stretch 16–17 Warm-up sequence 18–19 Downward dog 20–21 Hissing cobra 22–23 Bendy bow 24–25 Lion's breath 26–27 Resting child 28–29 Sailing boat 30–31 Energetic sequence 32–33 Mighty mountain 34–35 Low lunge 36–37 Mighty warrior 38–39 Invisible chair

Details ISBN1465475419 Author Patricia Arquette Short Title YOGA FOR KIDS Pages 72 Audience Age 6-9 Language English ISBN-10 1465475419 ISBN-13 9781465475411 Format Paperback Illustrations Yes Year 2018 Publication Date 2018-09-04 Imprint DK Children Subtitle Simple First Steps in Yoga and Mindfulness UK Release Date 1900-01-01 Country of Publication United States AU Release Date 2018-09-04 NZ Release Date 2018-09-04 US Release Date 2018-09-04 Series Mindfulness for Kids Publisher DK DEWEY 613.7046083 Audience Children / Juvenile We've got this

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