Yoga With a Purpose: How to Unlock Your True Potential & Build a Life of Meaning

Yoga With a Purpose by Olivia Summers

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Surely You Know That Yoga Was Meant To Be More Than Just A Bunch Of Poses...Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention, you'll learn new ways to live out your life purpose and find inner peace and enlightenment-all through your yoga practice. If you've ever been curious about how you can use your Doshas and Chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: the answers are in this book. But it's not just about how you can utilize your mind-body elements to custom tailor your practice--it's much more than that. If you've ever been curious about how to get more out of yoga and connect your mind, body and spirit in a way you never thought was possible-then Yoga with a Purpose is the book for you. Inside You'll Discover...How Patanjali shaped the philosophy of yoga...and why his teachings are still relevantWhat yamas and niyamas are and how you can apply them to your daily lifeThe 8 Limbed Path of yoga...and what it means for your yoga practiceWhy your modern yogic body is of prime importanceThe Koshas, Doshas and Chakras-and how they can help with your practiceAccessible meditation techniquesYour unique meditation styleWhy sun salutations are integral to your yoga practiceHow to detoxify your modern yogic bodyHow to combine all of these practices to achieve and fulfill your life's purposePlus, much much more!If you're ready to take your mind, body and spirit to a whole new level and connect with your higher Self in a way you never thought was possible, then I encourage you to step outside your comfort zone and grab this book today. ==> Scroll up and click the buy button to get your copy now! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga philosophy, meditation, chakras, mudras, mindfulness

Author Biography

Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves. She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.

Details ISBN 1512231665 ISBN-13 9781512231663 Title Yoga With a Purpose Author Olivia Summers Format Paperback Year 2015 Pages 82 Publisher Createspace Independent Publishing Platform GE_Item_ID:95964911; About Us

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