Your Brain Is a Safe Space: How to Heal Trauma and PTSD by Michele Rosenthal (En

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Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Heal Trauma and Recover from PTSD"This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!" -Nancy Szokan, The Washington PostCreate a new life of PTSD recovery and healing. Put together your own personal trauma treatment toolbox!Find out what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms. Previously published as Heal your PTSD by the Conari Press back in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. Heal trauma your own way. We know that trauma and recovery from hard things isn't easy but your path to recovery is uniquely worth it! With Your Brain is a Safe Space, you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive. Inside, learn how to heal from trauma by:Connecting to your own inner power and authentic selfApplying mental healing measures like mindfulness and meditationOvercoming PTSD symptoms and recovery obstacles with unique tips and strategiesIf post-traumatic growth guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past helped you heal trauma, then Your Brain is a Safe Space is your next read.

Author Biography

Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com.As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work.For information about trauma, PTSD and healing visit Michele's award-winning blog and site: r information about working with Michele, visit:

Table of Contents

ContentsForeword by Mary Beth WilliamsAcknowledgmentsIntroductionOne: You Can HealHow Healing BeginsCreate Your Personal Healing StrategyTwo: The Facts You Need TodayYou Are Having a Normal Reaction to an Abnormal ExperienceThe Science Behind Your Symptoms . . . and RecoveryThree: Strengthen Your Recovery ProcessFirst Steps to Creating ChangeHow to Gain (and Keep) MomentumFour: Create Your New IdentityThe Role of Identity in PTSD RecoveryActivating Your Self-Definition ProcessFive: Bust Through BlocksWhat Stalls PTSD Recovery?How to Overcome the Most Common ObstaclesAppendix: Do I Have PTSD?PTSD CriteriaPTSD Self-TestFurther ResourcesAbout the Author

Review

"An ideal workbook for trauma survivors to use in their journey to emotional health."—Robert Scaer, MD, author of The Trauma Spectrum"Recovery from PTSD is finally possible. This is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it."—Mark Goulston, MD, author of Post-Traumatic Stress Disorder for Dummies and Just Listen"With empowering suggestions and her own wealth of expertise, Rosenthal provides the resources that can help with PTSD recovery. … From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques."—Clarie Foster, Foreword Reviews"Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. … This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed."—Nancy Szokan, The Washington Post

Promotional

Award-winning trauma/PTSD blogger and award-nominated author, Michele Rosenthal, is a Trauma Recovery Specialist and Mental Health Advocate. She appears frequently in the media including, CBS, NBC, The Dennis Miller Show, Ladies' Home Journal, The Washington Post, Newsday, St. Petersburg Times, Orlando Sentinel, The Palm Beach Post, The Huffington Post, Psychotherapy Magazine, Psychotherapy Networker Magazine, Psychology Today, The Traumatology Institute, Woman's Day and The Sober World.For many years she was a top health blogger for the Stress Management Community on Wellsphere.com, the founder of Trauma! A PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org.

Review Quote

"An ideal workbook for trama survivors to use in their journey to emotional health." --Robert Scaer, MD, author of The Trauma Spectrum "Recovery from PTSD is finally possible. This is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it." --Mark Goulston, MD, author of Post-Traumatic Stress Disorder for Dummies and Just Listen

Excerpt from Book

From the introduction There are several elements that make post-traumatic stress disorder (PTSD) recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery. This means developing a vision for healing, understanding the effects of trauma, identifying an approach toward change, refining a system for reconnecting to the authentic you, plus establishing how to handle a variety of recovery obstacles from an attitude of strength, resilience, commitment, and determination. Many survivors (including me during my own PTSD recovery) search for the "magic bullet"--the one thing that will erase the pain, fear, discomfort, and disconnection that PTSD creates and that some parts of healing actually amplify. This is a reasonable quest, as the life-crushing effects of PTSD would make anyone thirst for immediate freedom. Of course, there is no quick solution. Even though you'll learn many strategies in the following pages, they are not meant tooffer miraculous solutions. Instead, they are designed to build a flexible and adaptive system that strengthens your approach to healing so that you ultimately achieve your recovery vision. A successful "healing rampage," as I affectionately called my PTSD recovery process, is about exploring and discovering how to make the shift from powerless (the definition of the PTSD mindset) to powerful, the definition of a survivor who reassumes her place in the world by making choices and taking actions in alignment with her desires for experiencing a fulfilling life and self. If you want to connect to a sense of your own power, learn how to create more effective coping and healing processes, and wish to reclaim control over who you are and how you live, then the small, manageable actions included with each strategy will help you become one of the thousands who move through PTSD and come out the other side stronger, more effective, capable, and living a life that feels good.

Description for Sales People

Inside this book, learn: How to overcome PTSD symptoms and recovery obstacles Tips for strengthening your recovery process How to rediscover yourself in the midst of your PTSD symptoms and treatments About the science behind your symptoms

Details ISBN1684811872 Author Michele Rosenthal Language English Year 2023 ISBN-10 1684811872 ISBN-13 9781684811878 Format Paperback Short Title Your Brain Is a Safe Space Subtitle How to Heal Trauma and PTSD Publisher Yellow Pear Press Imprint Yellow Pear Press Place of Publication San Francisco Country of Publication United States Pages 246 Publication Date 2023-06-09 AU Release Date 2023-06-09 NZ Release Date 2023-06-09 US Release Date 2023-06-09 UK Release Date 2023-06-09 Replaces 9781573246378 DEWEY 616.852106 Audience General Illustrations Not illustrated We've got this

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