Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and

The first fully illustrated guide to the energy medicine technique that is revolutionizing the health industry, written by a medical doctor and the most renowned Western Master of Pranic Healing.

Master Stephen Co, a personal student of Grandmaster Choa Kok Sui, is one of only four Master Pranic Healers in the world, and the World Pranic Healing Organization's Senior Instructor responsible for teaching throughout the United States. Over the last ten years, Master Co has averaged 100 free, open-to-the-public presentations and instructional classes per year and has taught thousands of people in the United States, Mexico, and the Philippines. He was the first licensee of Pranic Healing outside the Philippines.

Contents

Foreword by Grandmaster Choa Kok Sui

Introduction by Eric B. Robins, M.D.

Note on Nomenclature

PART I - How Your Body and Mind Work

Chapter 1: You're Wired for Healing -- Your Energetic Anatomy

Chapter 2: The True Nature of Your Mind -- How It Protects You and Hurts You

PART II - The six steps to self-Healing

STEP 1: Clearing Negative Emotions and Limiting Beliefs

Chapter 3: All Clear! -- Removing Emotionally Based Energetic Blockages

STEP 2: Pranic Breathing

Chapter 4: Take a Deep Breath -- Pranic Breathing

STEP 3: Energy Manipulation

Chapter 5: Hands Up! Scanning -- Hand Sensitivity and General Scanning

Chapter 6: Hands Up! More Scanning -- Specific Scanning and Interpreting Results

Chapter 7: Out With the Old -- Sweeping Away Congested Energy, Cleaning Your Aura

Chapter 8: Pump It Up -- Energizing Areas of Depletion

Chapter 9: Rainbow Power -- Using Colors

STEP 4: Energetic Hygiene

Chapter 10: Keep It Clean -- The Importance of Energetic Hygiene

STEP 5: Meditation

Chapter 11: Easy Ways to Put Your Mind at Ease -- Meditations for Peace and Stillness

STEP 6: Energy-Generation Exercises

Chapter 12: Plugging In, Charging Up -- Two Powerful Energy-Generation Exercises

PART III - Staying Energized and Healthy

Chapter 13: A Self-Healing Guide -- Energetic Solutions to 24 Common Health Problems

Chapter 14: Prescription for Greater Energy and Better Health -- The Your Hands Can Heal You Daily Routine

PART IV - Beyond Physical Health

Chapter 15: You've Got Soul -- Physical Health, Spiritual Development, and Beyond...

Sources and Notes

For Further Reference

Index